Winter Gut Woes: Why Symptoms Flare and How to Fix Them
Are you experiencing more issues with your digestive health as the temperatures plummet during the winter season? This is a common reality, and it’s not something you’re making up in your mind. The cold weather can take a serious toll on your gastrointestinal system, extending beyond just the excesses of holiday eating or heightened stress […]
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Microbiome
The vast community of trillions of microorganisms — bacteria, fungi, viruses — living in your body. The gut microbiome alone weighs about 2 kg and plays a crucial role in digestion, immunity, and even mental health.